Your health data,
as files.

Daybreak exports your Apple Health history to readable JSON and CSV files. Keep them on your device or in iCloud Drive, ready for your own tools.

See how it works ↓

Coming soon for iPhone & iPad · iOS 26 or later

Daybreak on iPhone, showing export status and sample activity, sleep, weight, and nutrition readings — THE ACTUAL APP · SAMPLE DATA

From Apple Health to your folder

Choose it. Export it. Keep it.

Choose your data

Activity, workouts, sleep, nutrition, and more. Select your categories and give Daybreak read-only access in Apple Health.

Pick a folder

Save files on your device or in iCloud Drive. Your chosen storage provider handles any cloud syncing.

Make it a routine

Sync when you want, set a local reminder, or use Apple Shortcuts. Health access may require an unlocked device.

Plain files. Plenty of possibilities.

Ready for whatever
you do next.

Open a CSV in a spreadsheet. Read the detail in JSON. Back up your history, build a personal dashboard, or choose what to share with another tool.

Daily summaries sit alongside workout, sleep, and nutrition details. An exported field guide explains the files.

Inside your chosen folder

daily/
  2026/11/2026-11-10.json
workouts/
  2026/11/2026-11-10-workouts.json
sleep/
  2026/11/2026-11-10-sleep-intervals.json
nutrition/
  2026/11/2026-11-10-nutrition-samples.json
rollups/
  all-time-daily.csv

Illustrative file structure. No personal health data.

Daybreak’s export files screen on unfolded iPhone Duo, showing sample daily summaries and export details — Export files on iPhone Duo · sample data

Keep an eye on your export

Know what’s
in your folder.

See your sync status, browse exported files, and check their structure and consistency from the app.

Daybreak gives you a daily overview, too, with recent activity, sleep, weight, and nutrition alongside your export status.

Private by design

Your folder.
Your choice.

Daybreak has no account, advertising, analytics, or developer-operated server. It makes no network requests of its own and never changes your Apple Health records.

Read the privacy policy

A few useful details.

If you choose a cloud folder, your storage provider may sync the files. You decide where they go and what you share.

Daybreak exports readable health data, including workout summaries. GPS workout routes are not exported.

Your health data,as files.

Choose it. Export it. Keep it.

Choose your data

Pick a folder

Make it a routine

Ready for whateveryou do next.

Know what’sin your folder.

Your folder.Your choice.

A few useful details.

Like looking closely at a run?

Your health data,
as files.

Ready for whatever
you do next.

Know what’s
in your folder.

Your folder.
Your choice.